join soul strong and begin the journey to whole person wellness!
"... that your bodies are temples of the Holy Spirit that is in you?"
Hi! I'm Erin, and I am so glad you've found your way to Soul Strong.
Whoever you are; wherever you're from; whatever your wellness dreams and goals: be assured, you are welcome here!
fitness for every body
Know Yourself, Love Yourself
Best Self seminars and retreats
begin the journey today!
As an ordained minister in the United Church of Canada and a Canfitpro certified Personal Fitness Trainer, an experienced long distance runner and someone for whom physical fitness and spiritual health has always been a major life-focus, I am pleased to offer a unique approach to whole-person wellness that is positive, encouraging, affirming and joyful.
Community is key to the Soul Strong approach.
The program is built on the premise that overcoming the challenges involved in becoming our best selves is best done within a compassionate, encouraging, non-judgmental circle of like-spirited people striving toward the same goal.
Two interactive group fitness sessions per week, incorporating cardio, flexibility and resistance training for a challenging full body work out.
In person and virtual formats make Soul Strong Body accessible to anyone, anywhere.
Modified and enhanced on an individual basis to suit every body type and fitness level!
Your Soul Strong journey begins with a through fitness and wellness assessment followed by two one on one personal coaching sessions a month; building on your strengths and interests, geared toward your individual wellness needs and goals.
Enjoy access to forums, workshops and retreats geared toward body, mind and spirit wellness.
Connect with others in a supportive and caring environment to share challenges and achievements.
Access all the services listed in the Your Membership section for the suggested fee of $50 per month.
Most clinics and workshops are free with your monthly membership.
For non members, suggested fees vary between $20 and $30
Intensive day-long events will have suggested fees by event.
All fees are suggested; no one will be turned away
A high intensity multi-level Tabata workout, followed by a relaxing Pilates segment.
(Chair adaptations of all exercises are offered for par...
A challenging 45 minute step cardio workout!
Find relaxation and rejuvenation for body, mind and spirit with a time of guided meditation and mindful connectedness.
Your support will enable Soul Strong to continue and grow into the future!